FT Questions....

[ARS]

If you're obese, you can go with LBM (this is safer wrt protein intake b/c the more body fat one has, the less likely to lose muscle mass when dieting).

Frankly, what's going to matter most is how your body is responding to the nutrient manipulations.

Integrative Bodybuilding: When It Comes to Diet, One Size Fits One



-S

I'll give it a read over the weekend....thanks Scott. It's almost time to go hit my MR workout.......