07-27-2014, 12:00 AM
(07-26-2014, 10:47 PM)Cerberus777 Wrote: Absolutely the MR set weight would be a warm up weight for rack deads (BTW I also did underhand BB rows, I stopped those due to possible injury due to weight needed).
There is plenty of room (weight to increase) for progression safely to keep the lifts in.
Thanks for building a program thats exciting, intense, and a beat up aging guy can still do his favorite lifts again in a way that he can still gain, and not just remember the good days, cause more good days are to come
You're welcome!
These ARE the good days! (These are the only days we have - this one right now in particular.)
-S
-Scott
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The above and all material posted by Scott Stevenson are Copyright © Scott W. Stevenson and Evlogia QiWorks, LLC. All Rights Reserved.
Thanks for joining my Forum!
The above and all material posted by Scott Stevenson are Copyright © Scott W. Stevenson and Evlogia QiWorks, LLC. All Rights Reserved.