07-27-2014, 12:00 AM
(07-26-2014, 10:47 PM)Cerberus777 Wrote: Absolutely the MR set weight would be a warm up weight for rack deads (BTW I also did underhand BB rows, I stopped those due to possible injury due to weight needed).
There is plenty of room (weight to increase) for progression safely to keep the lifts in.
Thanks for building a program thats exciting, intense, and a beat up aging guy can still do his favorite lifts again in a way that he can still gain, and not just remember the good days, cause more good days are to come
You're welcome!
These ARE the good days!

-S
-Scott
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The above and all material posted by Scott Stevenson are Copyright © Scott W. Stevenson and Evlogia QiWorks, LLC. All Rights Reserved.
Thanks for joining my Forum!

The above and all material posted by Scott Stevenson are Copyright © Scott W. Stevenson and Evlogia QiWorks, LLC. All Rights Reserved.