Scott,
Great book! Easing into the program and really enjoying it!
Page 13 you touch upon how you overtrained for the first time. Can you elaborate a little more? How did you specifically know you were cooked? How did you recover and for how long?
Great book! Easing into the program and really enjoying it!
Page 13 you touch upon how you overtrained for the first time. Can you elaborate a little more? How did you specifically know you were cooked? How did you recover and for how long?