FT Questions....

[Scott Stevenson]

Okay. How many warm up sets do you recommend for loading and MR sets? For example if I'm doing the Turbo set up, Tier I, Day 1, how many warm up sets would you do before doing the 1 set for thigh, quad and ham?

FT Questions....

For my list of exercises for the MR, I have the following for chest

Incline Smith machine
Incline HS machine
Cable flies
Dips
Flat HS machine
decline Smith machine
pec dec machine


For bicep

drag curls
cable curls
pinwheel curls
Hammer curls
Rope curls
Preacher curls
alternate DB curls


thanks for your help!

Sure.

Those all look fine.

I'd look for some daisy chains and caribiners to set up for the cable flies, as seen here:

https://www.youtube.com/watch?v=uremK4HF...RQuQyY-95w

-S