07-28-2014, 03:13 AM
(duplicate post from PM in case others may benefit)
Scott,
Im starting to rethink my blasts, thinking with longevity in mind, I know that free weights are idea, But to lift heavy on loading for chest and thigh and some movements, I tend to need to pre exhaust , limit range of motion or use Hammer Strength or I eventually tweak something. What are your thoughts between those 3 as ideal?
Scott,
Im starting to rethink my blasts, thinking with longevity in mind, I know that free weights are idea, But to lift heavy on loading for chest and thigh and some movements, I tend to need to pre exhaust , limit range of motion or use Hammer Strength or I eventually tweak something. What are your thoughts between those 3 as ideal?