FT Questions....

[Scott Stevenson]

(duplicate post from PM in case others may benefit)


Scott,

Im starting to rethink my blasts, thinking with longevity in mind, I know that free weights are idea, But to lift heavy on loading for chest and thigh and some movements, I tend to need to pre exhaust , limit range of motion or use Hammer Strength or I eventually tweak something. What are your thoughts between those 3 as ideal?

use the isolation movements to pre-exhaust.

Loading sets are about go to exercises. Those can be whatever you choose as "go to" for your. Your reasons are your own. Free weights are not ideal if they cause you injury.

-S