FT Questions....

[Scott Stevenson]

Hi Scott,

Can fruit juice be used as the carbs in the Peri-workout supplement? Or are the carbs in malto, HBCD etc. superior to the fructose/sucrose in fruit juice?

Fructose is not preferred when you're limiting the time for replenishing glycogen. If you want to have some juice for flavor, go a head, but I'd not drink purely HFCS, for instance. Grape juice, for instance is lower in fructose than most juices.

-S