FT Questions....

[ARS]

ARS,

I can't really answer that without knowing why you're having difficulty going heavy enough on the Loading sets...

For which muscle groups and exercises and for what specific reasons (for each)?...

-S

Well, typically I stay away from anything that loads my lower back eccentrically. For most exercises I have enough alternate exercise options that are safe for my back, but my hamstring options are limited. I tried a MR set with stiff-legged deads last Friday and it went GREAT. It's been awhile since my hams had a relatively heavy workout.....and it felt safe the entire time.

I guess that's really the only situation I can think of right now.............