08-01-2014, 01:46 AM
Scott,
I did my first two loading days this week. Im doing my first show this year in april (NPC mid illinois) and I realized my hamstrings need work. I didn't do my hamstring curls in the zig zag format but instead did them after thigh/quad with some primer sets to put in some more blood and get them warmer for my load set.
My question is is the zig zag format enhancing my hamstring set and am I compromising the program design by not doing it this way?. I wasn't planning on doing it this way but it was instinctive.
I did my first two loading days this week. Im doing my first show this year in april (NPC mid illinois) and I realized my hamstrings need work. I didn't do my hamstring curls in the zig zag format but instead did them after thigh/quad with some primer sets to put in some more blood and get them warmer for my load set.
My question is is the zig zag format enhancing my hamstring set and am I compromising the program design by not doing it this way?. I wasn't planning on doing it this way but it was instinctive.