FT Questions....

[Scott Stevenson]

Hamstrings first seems like a good way to go. Always liked that shift in the DC protocol. I will probably add in some hypers at the end of the zig zag now and then. i recently tweeked the move a bit and it lights up my hams without back involvement

thanks again

Roger the above.

My experience with folks doing FT for the first time is that pre-determined ideas about adding in tweaks and twists don't usually get implemented in the first blast.

-S