FT Questions....

[Scott Stevenson]

Scott,

Do you still recommend zig zagging through exercises on muscle rounds

For example day 4
Back width-->chest-->delt-->back thick etc..

Well, that's not a general recommendation, but is something that can be done. It can increase workout time d/t more warm up set, but is a better approach for those who aren't particularly strong (and recognize this as what could be holding back physique development). The extra rest for a given muscle group (when training others) will mean slightly higher loads on the latter MR's.

-S