FT Questions....

[DOWORK]

Well, that's not a general recommendation, but is something that can be done. It can increase workout time d/t more warm up set, but is a better approach for those who aren't particularly strong (and recognize this as what could be holding back physique development) The extra rest for a given muscle group (when training others) will mean slightly higher loads on the latter MR's..

-S

Alright cool, thanks for the answer!