Loading sets

[Scott Stevenson]

Scott,

Sorry this if has already been addressed but on the loading sets...if there are two sets listed, for instance, how are you structuring those? If I'm doing two sets of squats and I'm getting 405x10 on the first set, I rest for 2 min then do I take the same weight for a second set or go up? Also, how do warm ups play into this, and are the warm ups 2 min apart as well?

Thanks!
Tagg

Warm-up however you like.... (No rest interval prescription there.)

Did you read p.87 in the book?... (You might be missing the zig-zag concept)

-S