Integrative Bodybuilding › Fortitude Training - The Forum › Fortitude Training™ - Program Info, Basics, Testimonals v
Loading sets

Thread Rating:
  • 0 Vote(s) - 0 Average
  • 1
  • 2
  • 3
  • 4
  • 5
Thread Modes
Loading sets
dens228 Offline
Senior Member
****
Posts: 561
Threads: 17
Thanks Received: 284 in 223 posts
Thanks Given: 84
Joined: Jul 2014
Reputation: 1
#6
08-02-2014, 02:03 AM
If my reps are high enough in the range I keep the weight the same.

If I only got 6-8 reps I'd probably lower the weight a bit for the next set. How much would depend on what exercise.
Reply


Messages In This Thread
Loading sets - by Crashdoll - 08-02-2014, 12:12 AM
RE: Loading sets - by Scott Stevenson - 08-02-2014, 12:18 AM
RE: Loading sets - by Crashdoll - 08-02-2014, 12:46 AM
RE: Loading sets - by Scott Stevenson - 08-02-2014, 01:04 AM
RE: Loading sets - by myologist77 - 08-02-2014, 01:08 AM
RE: Loading sets - by dens228 - 08-02-2014, 02:03 AM
Loading sets - by Scott Stevenson - 08-02-2014, 02:56 AM

Forum Jump:


Users browsing this thread: 1 Guest(s)