FT Questions....

[Cerberus777]

My last few leg workouts I've developed some pain in the outside ligament area of my lower/outside knee cap of my right leg.

Pressing type movements don't seem to aggravate it but extensions do.

So I think I'll have to look into hack squats with my feet lower on the platform, sissy squats, smith hacks, etc to use as a quad exercise.

If that doesn't work is it ok to use another thigh exercise?

Right now I'm using tier II so it's two thigh and on quad exercise.

Extensions have always bothered me, what helps me is....When seated I need to make sure my legs are perfectly strait (witch can really be uncomfortable in the crotch) toes remain straight up on extensions...and I only go light on them these days.