08-04-2014, 11:27 PM
(08-04-2014, 10:41 AM)bigla2004 Wrote: Speaking of muscle rounds allowing people to do exercises they couldn't otherwise, add me to the list.
Upright rows usually wreck my shoulders with any decent weight... I did them today for my second shoulder mr and they felt great!
I'm finding that my MR days are easily the most satisfying days of FT. I'm able to crank out heavy poundages with absolutely no issues whatsoever.