FT Questions....

[Scott Stevenson]

Thanks for the book scott
Looking into starting it some fortitude soon

So for the 3 day variation we are looking at something to the effect of
2 loading/pump days and one day for total body muscle rounds correct?

An example in the book laid exactly. See the FAQ.

FT is not typically meant to be a 3 day program. I'd suggest bucking up with 4 days initially for most anyone.

-S