08-12-2014, 09:25 PM
Supersets for the bodyparts grouped together. Look at page 103.
For Tier 1 Day 1
Chest and back, one set each supersetted
Same for delts and abs
Same for bis/tris
For Tier 1 Day 1
Chest and back, one set each supersetted
Same for delts and abs
Same for bis/tris