FT Questions....

[Scott Stevenson]

The "Note" on pg. 96 says that smaller muscle groups such as arms and abs are done as pump sets rather than MR's on the lower tiers, but on the overview chart, tri's and abs are listed as MR's. Bi's are listed on Day 3 as a pump set. This program offers an incredible amount of flexibility, so I'm not sure how much difference it makes, but I would like to start out doing this "by the book" so to speak.

Scott, do you have a preference for starters as to MR or pump sets for tri's and abs? I apologize in advance if I overlooked the answer.

Don't sweat it.

The three day (Family man plan) has pump sets for abs and tri's.

-S