08-21-2014, 03:22 AM
Scott,
This was brought up on pro muscle as one individual said he is doing 4 exercises for each back, chest and shoulders for Volume Tier 3 on the turbo program. My interpretation is that on tier 3 for upper body loading you have 2 exercises for each bodypart and perform 4 work sets total between the two exercises...
What is correct?
Here is a link to the post http://www.professionalmuscle.com/forums...ost1956090
This was brought up on pro muscle as one individual said he is doing 4 exercises for each back, chest and shoulders for Volume Tier 3 on the turbo program. My interpretation is that on tier 3 for upper body loading you have 2 exercises for each bodypart and perform 4 work sets total between the two exercises...
What is correct?
Here is a link to the post http://www.professionalmuscle.com/forums...ost1956090