FT Questions....

[jackman]

Scott,

This was brought up on pro muscle as one individual said he is doing 4 exercises for each back, chest and shoulders for Volume Tier 3 on the turbo program. My interpretation is that on tier 3 for upper body loading you have 2 exercises for each bodypart and perform 4 work sets total between the two exercises...

What is correct?

Here is a link to the post http://www.professionalmuscle.com/forums...ost1956090

Check out the example on p.90, I think you got it right.