Intensive Cruise

[Scott Stevenson]

Hi,
On the topic of intensive cruises I just wanted to double check that I'm interpreting this correctly. Am I right that I do MRs for each of the four days' workouts across the week? Or do I just drop two of the workouts completely (the loading day workouts) and only do the MR workouts, so only train twice over the week?

Thanks

MR's only.

Duration of Cruise depends on duration of blast. Frequency depends on you.

-S