08-24-2014, 01:40 AM
Scott, I know the FT program was written with what is ideal already.
My problem is day 4 can take to long, since I have another job to go to after the workout. What is your thoughts on moving some of the second sets to day 3? So chest and shoulders have 2 sets on day 3 instead of day 4.
My problem is day 4 can take to long, since I have another job to go to after the workout. What is your thoughts on moving some of the second sets to day 3? So chest and shoulders have 2 sets on day 3 instead of day 4.