08-24-2014, 02:16 AM
(08-24-2014, 01:40 AM)Cerberus777 Wrote: Scott, I know the FT program was written with what is ideal already.
My problem is day 4 can take to long, since I have another job to go to after the workout. What is your thoughts on moving some of the second sets to day 3? So chest and shoulders have 2 sets on day 3 instead of day 4.
DO you work 7 days / week?...
(You can just do Day 4 on a day you don't work.)
-S
-Scott
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Thanks for joining my Forum!
The above and all material posted by Scott Stevenson are Copyright © Scott W. Stevenson and Evlogia QiWorks, LLC. All Rights Reserved.