FT Questions....

[Scott Stevenson]

More like hitting forehand over thinking, was a long night at work, solved the problem I didn't have lol.

Roger that!

Scott where would you put a lift like Bulgarian split squats in?? Or would you leave it out. If you include these types of movements do you switch leg immediately or put a rest period in between legs??

Page 94:

How to Do Muscle Rounds (Days 3 and 4)
• Muscle Rounds (MR) are a form of a cluster set: Repetitions are broken up into sets of 4 repetitions, separated by about 10 seconds rest (typically about 5 deep breaths) for a total of 6 sets. You can use a stopwatch initially to match your breath count with elapsed time, and then just go by breaths, if you so choose. The 6 sets of 4 reps is Leo Costa’s basic confguration for a Muscle Round(7). I’ve kept this clustering (and timing interval) because it roughly creates a 1:1 work : rest ratio, which allows you to also do muscle rounds unilaterally with the same work : rest ratio by simply alternating sets of 4 reps (left-right-left-etc.) for a total of 6 sets each side. (Note that Costa’s Muscle Rounds are not performed the same as Fortitude Training Muscle Rounds – see below.)




-S