Getting ready to start my first blast, but I have two questions,
1. I don't see any trap work in FT training. Is it supposed to go in with Back Thickness? are they supposed to be hit indirectly? I love training traps, but I love training back too, and I would have to hate trading one for another. Though I assume when you are at a high enough Tier you've got enough sets you can space things out as you feel you need. If trap work were to be added, where would you recommend throwing it in Scott? (I have already messed around with doing muscle rounds with trap work and really enjoyed it, so that is my thought of where it would go, just thought it curious there was no mention of this in the book)
2. Where to place rotator cuff work? Back in high school I dislocated my shoulder in gym class and never really did anything about it (stupid kid stuff). I then proceeded to do it two more times after that, obviously because it was not healed totally. Its plagued me through lifting, and there are buckets of scar tissue because of it. however I find that if I do semi regular rotator cuff work (mostly "Y" raises seem to help the most) it keeps it feeling good, keeps the aches away, and keeps the joint stable. Where could this possibly fit in in FT?
1. I don't see any trap work in FT training. Is it supposed to go in with Back Thickness? are they supposed to be hit indirectly? I love training traps, but I love training back too, and I would have to hate trading one for another. Though I assume when you are at a high enough Tier you've got enough sets you can space things out as you feel you need. If trap work were to be added, where would you recommend throwing it in Scott? (I have already messed around with doing muscle rounds with trap work and really enjoyed it, so that is my thought of where it would go, just thought it curious there was no mention of this in the book)
2. Where to place rotator cuff work? Back in high school I dislocated my shoulder in gym class and never really did anything about it (stupid kid stuff). I then proceeded to do it two more times after that, obviously because it was not healed totally. Its plagued me through lifting, and there are buckets of scar tissue because of it. however I find that if I do semi regular rotator cuff work (mostly "Y" raises seem to help the most) it keeps it feeling good, keeps the aches away, and keeps the joint stable. Where could this possibly fit in in FT?