FT Questions....

[FTCC28]

I just took a 4 day break from lifting to be fresh for FT.

This would be my first Tier 2, Week 1, Upper loading/Lower Pump workout I know FT is certainly not a cookie cutter program at all and I am trying my best to interpret it for my own needs. Can someone critique this and let me know if I am on the right track to building a successful FT program? I have lifted a few years, have a solid base build and strength, around 175 lbs, little over 6'0 and trying to build mass and strength. I am also in my mid 20s

LOADING (6-12 reps, failure on last set of compound lifts, failure on all iso lifts)

BACK THICKNESS (1 set)
Bo Smith Row (Fail on last set of compound movement which in this case is the first set)
8/29/14
1x
Stretch of choice:

BACK WIDTH (1 set)
Weighted Pull-up
8/29/14
1x
Stretch of choice:

CHEST COMPOUND (1 set) (Fail on last set of compound movement which in this case is the first set, Superset with ISO lift)
Smith Incline Bench
8/29/14
1x


CHEST ISO (1 set) (Fail on iso exercises)
Dumbbell Flat Fly
(Can fail safely on ISO movements)
8/29/14
1x
Stretch of choice:

SHOULDERS (1 set) Fail on last set of compound movement which in this case is the first set, superset with ISO lift)
DB Military Press
8/29/`14
1x
2x

SHOULDER ISO (1 set) (Fail on all iso exercises)
DB Lateral Raises
8/29/14
Stretch of choice:
1x

PUMP (15-30 reps, No true failure)

Thigh (Superset with Calf) (1 set)
Hack Squat
8/29/14
1x
Stretch of choice:

Quad/Ham (Superset) (1 set)
Leg Extension
8/29/14
1x
Stretch of choice:

Prone Curl
8/29/14
1x
Stretch of choice:

Calf (1 set)
Standing Calf Raise
8/29/14
1x
Stretch of choice: