09-02-2014, 10:23 AM
Appreciate the info on the tendonitis. I think it may be a bit more than that but I went to a well known sports orthopedic surgeon who read an MRI and said it was a mix of that and arthritis. The original injury came from training for a marathon. I will try the kwon oil and see how it works.
I can typically get by with 1 leg day a week so it will be a matter of on the pump leg day, utilizing non-press type exercises and absolutely stay away from lunges. I think switching to the 3 day upper focus will help as well. Instead of doing the MR for legs I will change it into a high rep squat or leg press pump set as the cluster set really aggravated it. I think I will have it conquered in the next few weeks. The intensive cruise after 6 weeks will also be minimal leg work.
Thanks for all the advice and I will do another review of the program after I finish a complete cycle.
I can typically get by with 1 leg day a week so it will be a matter of on the pump leg day, utilizing non-press type exercises and absolutely stay away from lunges. I think switching to the 3 day upper focus will help as well. Instead of doing the MR for legs I will change it into a high rep squat or leg press pump set as the cluster set really aggravated it. I think I will have it conquered in the next few weeks. The intensive cruise after 6 weeks will also be minimal leg work.
Thanks for all the advice and I will do another review of the program after I finish a complete cycle.