FT Questions....

[FTCC28]

Hey Scott,

Please re-direct me if I am looking in the wrong part of the forum but I had a couple of questions.

I am about to head into Tier 2 and I am using page 103 in FT as a general guide for how to adjust volume tiers. I noticed that there are two muscle rounds for big muscle groups like thighs and back in Tier 2 as opposed to the single muscle round in tier 1.

Question 1 :Since chest has two muscle rounds in Tier 2, I am assuming that it would not be wise to use two compound movements i.e. Smith incline bench and hammer strength chest press. Do you have any advice on how to choose the second movement for the muscle round? For instance, I would think that I could use smith incline bench for my first chest MR then use a cable fly for the second MR. Let me know if this is along the right path. I suppose the objective is to hit the same muscle group from a different angle?

Question 2: I am having some trouble finding examples of flexibility and occlusion stretches. Are there any video references anywhere for a demonstration on how to do these? I am familiar with the extreme stretches from DC but would love to see some examples of the others.

Question 3: I am having trouble finding some exercises for forearm MRs. I wouldn't start this until Tier 3 but wanted to get some ideas.

Thanks so much