FT Questions....

[Scott Stevenson]

I see in some logs guys are doing 2 MR sets with the same exercise. I have a few movements I think this would work well on.

For those that do, about how much% do you reduce the weight? And do you rest, or continue the set?

I don't suggest people do that, personally. Only reason would be if maybe someone is in a total jam time wise and just need / want to get the training volume in for that day.

One vital component of the MR's is variation, for the sake of avoiding irritated structures (niggles / aches n' pains) and as a component of the training stimulus.

I'm not going to even address doing the same exercise for multiple MR's in FT - that's not at all what I would advise.

-S