09-08-2014, 01:43 AM
I searched the FT training manual for more info on calves and couldn't seem to find much on execution for calf exercises on loading, pump and MR days. If I was doing seated calf raises on loading would that just be 6-12 reps? Pump would be 15-30 and MR would be 6 sets of 4? Is there any kind of DC style rep stretching etc that I am missing?
Thanks
Thanks