09-08-2014, 02:50 AM
(09-08-2014, 01:43 AM)FTCC28 Wrote: I searched the FT training manual for more info on calves and couldn't seem to find much on execution for calf exercises on loading, pump and MR days. If I was doing seated calf raises on loading would that just be 6-12 reps? Pump would be 15-30 and MR would be 6 sets of 4? Is there any kind of DC style rep stretching etc that I am missing?
Thanks
Rep ranges are determined the same way for calves as for other muscle groups.
Rep stretching?...
-S
-Scott
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