FT Questions....

[Altamir]

Hi Scott,

If I was looking for a leg exercise that complemented the MR aspects of Fortitude Training and brought up my teardrops would I possibly be looking in the right direction with medium stance 45-degree leg press done very deep with slow (say 3 or 4 second) descents, and constant tension?

I took some full body pics today and the teardrop area needs bringing up even more than the rest of me.

Leg extension work aggravates my rebuilt knee (cap and patella tendon) at the very top, so full extensions aren't ideal.

Or, failing that, how crazy would MR lunges be using straps and dumbbells (though I feel lunges mostly in the hamstring area)?

Thanks.

Have you ever tried frog stance hack squats in the hack squat sled? Really allows for a great focus on the tear drop without loading the knee like extensions.