FT Questions....

[Cerberus777]

May I suggest belt squats using an Iron Mind belt....the straddling the bar version. I hold on to a support and try to sit back and actually find myself looking down a bit.. I don't lock out and go as deep as I can without the weights hitting the floor......I use 35's and 25's.......for me this really hits the lower thigh......

---

I also find extensions easier on the knees if I actually lean forward when doing them......not over exaggerated but a noticeable amount.

I like the belt squat idea, I'll put that in my tool box for when one of the quad loading exercises stall.