09-12-2014, 05:59 AM
Newbie here so please take it easy.
My question is. I want to start with teir 1 one a 3 day per week program. Do I set up my superset A for Mon, B superset for Wed and muscle round on Fri. Do I just do the 1 superset on Mon, Wed. On the training log that I just down loaded it shows 1 set for Thighs, Quads and and hamis. So is that a super set for each one.
AGGGGGGGGGGGGG. I am so confused
My question is. I want to start with teir 1 one a 3 day per week program. Do I set up my superset A for Mon, B superset for Wed and muscle round on Fri. Do I just do the 1 superset on Mon, Wed. On the training log that I just down loaded it shows 1 set for Thighs, Quads and and hamis. So is that a super set for each one.
AGGGGGGGGGGGGG. I am so confused