FT Questions....

[Scott Stevenson]

Newbie here so please take it easy.
My question is. I want to start with teir 1 one a 3 day per week program. Do I set up my superset A for Mon, B superset for Wed and muscle round on Fri. Do I just do the 1 superset on Mon, Wed. On the training log that I just down loaded it shows 1 set for Thighs, Quads and and hamis. So is that a super set for each one.
AGGGGGGGGGGGGG. I am so confused

Pick one grouping of exercises for loading sets per week.

1st week you'd do the A exercises for each muscle group (zig zagging, which I presume is what you mean by super setting.)

2nd week you do that B exercise

3rd week you do the C exercises

See Figure on bottom of page 90.

(Use the HyperIndex of Terms at the very end of the book to help find these things. It's quite handy.)

-S