FT Questions....

[tj124]

This is what I did for my first work out. Lower body load & upper body pump.
Hammer V Squat 270lbs , 10 reps, 90 sec rest
Smith Squat 135lbs 9 reps, 90 sec rest
Leg ext 110 12 reps, 90 sec rest
Lying Leg Curl 95lbs 8 reps, 90 sec rest
Upper body pump
Smith incline press 135lbs 15 reps 90 sec rest
Pulldown 100lbs 23 reps, 90 sec rest
Cable row 100 lbs 18 reps, 90 sec rest
Side laterals 15lbs 22 reps, 90 sec rest
Dumbell Press 20 lbs 20 reps, 90 sec rest
Preacher Curl 60lbs 25 reps, 90 sec rest
Tricep rope press 50lbs 18 reps
DB Shrug 50lbs 25 reps
Dragged my sorry ass of the floor and came home.
Tomorrow Upper body load, lower body pump
Is this the right to do the loading phase for tier 1??

Pick one grouping of exercises for loading sets per week.

1st week you'd do the A exercises for each muscle group (zig zagging, which I presume is what you mean by super setting.)

2nd week you do that B exercise

3rd week you do the C exercises

See Figure on bottom of page 90.

(Use the HyperIndex of Terms at the very end of the book to help find these things. It's quite handy.)

-S