FT Questions....

[dens228]

I have a question about Tier 1 basic, day 2 Back loading reps. It says 2 sets, to me this means 2 sets of the "4 set loading progession". So set 1 would be a width loading set, something like lat pulldown/meadows stretchers/lat pull down/meadows stretchers. Then set 2 would be a width loading set. Something like a BB row,pulley high row, BB Row, pulley high row. Would this be corect?

AfTer re reading the Above is very wrong. I went by the example in the book which uses tier 3 as an example, totaling 4 sets. At first I thought that was an example of what a loading set was, I got confused reading about the isolation exercises. So for tier 1 day 2 loading sets would Look like this?

Chest- compound movement, warmups then 1 set to failure
Delts- compound movement, warmups then 1 set to failure
Back- a width exercise and a thickness exercise - 1 set to failure for each
No bicep work

Your last version would be correct.