09-13-2014, 04:34 AM
What MiniTruck told me I hit the nail on the head!!
I went back to the Basic Overviews but they only show teir 3 workouts?
The basic log also shows 90 second rest intervels for the zig zag and pump sets. Please tell me what my teir one program should look like.
I went back to the Basic Overviews but they only show teir 3 workouts?
The basic log also shows 90 second rest intervels for the zig zag and pump sets. Please tell me what my teir one program should look like.
(09-12-2014, 09:51 AM)Scott Stevenson Wrote: Nope. Too many sets for Tier I, you're not super setting, and rest interval is not correct.
You'll gain the most from going back and re-reading the section on training and looking closely at the Overview Sheets.
-S