FT Questions....

[Altamir]

What MiniTruck told me I hit the nail on the head!!
I went back to the Basic Overviews but they only show teir 3 workouts?
The basic log also shows 90 second rest intervels for the zig zag and pump sets. Please tell me what my teir one program should look like.

maybe look on page 134, that might be clearer on sets, and rests. This is what you did earlier, for lower loading/upper pump which I will edit to be what it should have been for FT. Bolded are my changes

This is what I did for my first work out. Lower body load & upper body pump.
Lower Loading
Hammer V Squat 270lbs , 10 reps, 120 (not 90) sec rest
No smith squats one set of thighs
Leg ext 110 12 reps,120 (not 90)sec rest
Lying Leg Curl 95lbs 8 reps, No need to rest, go to adducts
Adducts 1 set
Calves, 2 sets, 60 seconds rest between sets

Upper body pump
Smith incline press 135lbs 15 reps no rest, superset to back
Pulldown 100lbs 23 reps, Should stretch here, should enough rest before hitting pump set of shoulders/abs
No rows, only one super set of chest and back
Side laterals 15lbs 22 reps, no rest, superset to abs
Pump set of Abs
No DB press, only one set of shoulders
Preacher Curl 60lbs 25 reps, no rest, superset to triceps
Tricep rope press 50lbs 18 reps
No trap work

I hope that clears things up and gets you in the right direction