FT Questions....

[Scott Stevenson]

What MiniTruck told me I hit the nail on the head!!
I went back to the Basic Overviews but they only show teir 3 workouts?
The basic log also shows 90 second rest intervels for the zig zag and pump sets. Please tell me what my teir one program should look like.

Minitruck was at one point not doing thing correctly.

Click the banner above (that you see on every page) to go back to where you download the book. You'll see that you can download FREE Overview sheets that show the four workouts, in summary, for all three Tiers. One overview sheet for the Basic Version, one for the Turbo Version.

Rest intervals for thigh loading sets are different from upper body, as well as for calves.



-S