FT Questions....

[Scott Stevenson]

I am having trouble reading the muscle categories for the turbo version of the program.
For example in day 4 of Tier II Turbo all I see is:
Back Th 1-2XMR
Back W 1-2XMR
Chest 1XMR
Delts 1XMR
tris a/o 1xMR,
Thigh (H 1XMR
Calf a/o 1XMR
Abs 1XMR

I'm guessing the turbo version of Tier II Day 4 is supposed to read:
Back Thick. 1-2XMR
Back Width 1-2MR
Chest 1XMR
Delts 1XMR
Tris a/o Bis? 1XMR, CORRECT
Thigh (Hamstrings a/o Quads?) 1XMR (You can make this a ham or quad focused MR (e.g., feet HIGH or low for a leg press)
Calf a/o Foreams? 1XMR (CALVES and/or ADDUCTORS)
Abs 1XMR

Sorry if this has been covered, I looked but could not find it.

No, it's all good. Those are minor points of flexibility in the program (you could do just what you set out if needed).

-S