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FT Questions....
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09-14-2014, 11:53 AM
(This post was last modified: 09-14-2014, 11:54 AM by Machmood.)
Scott's there's no loading sets for bi/tri. Is this because they get worked indirectly so frequently, or because like many, you you feel these smaller muscles respond better to "pump training". Also would you reccomend using a more precise exercise rotation for these pump sets, so you can have some type of progressive overload, or is just pumping them enough?
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RE: FT Questions.... - by Machmood - 09-14-2014, 11:53 AM
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