FT Questions....

[Scott Stevenson]

Hey Scot can you please explain Pulse sets. Did Day3 Tier 1 today felt great. Looking forward to Day4!!!!

Pulse sets?...

Scott's there's no loading sets for bi/tri. Is this because they get worked indirectly so frequently, or because like many, you you feel these smaller muscles respond better to "pump training". Also would you reccomend using a more precise exercise rotation for these pump sets, so you can have some type of progressive overload, or is just pumping them enough?

Arms are trained frequently and are are frequent site of overuse injuries (tendonitis, etc.).

You do do MR's for arms at the higher Tiers, and the pump sets on Days 3 and 4 can be treated in that fashion.

Loading sets are overkill in this program, IMO, and potentially dangerous.

One thing I picked up from my DC training days (and Dante said this many a time), is that for most people, getting stronger on give polling and pushing movements is going to mean arm growth, given rising body weight.

-S