FT Questions....

[tj124]

On the training log that I downloaded it reads Muscle Rounds Or Pulse Set Notes? Sorry confused bro.

Pulse sets?...


Arms are trained frequently and are are frequent site of overuse injuries (tendonitis, etc.).

You do do MR's for arms at the higher Tiers, and the pump sets on Days 3 and 4 can be treated in that fashion.

Loading sets are overkill in this program, IMO, and potentially dangerous.

One thing I picked up from my DC training days (and Dante said this many a time), is that for most people, getting stronger on give polling and pushing movements is going to mean arm growth, given rising body weight.

-S