09-20-2014, 01:52 AM
Ok first question: can you do DB rows for Muscle rounds? Would you just go like 4 reps right arm, 4 reps left arm ect then continue till you get 24 each?
Also is this split acceptable?
Monday: off
Tuesdsay: upper MR
Wednesday: lower MR
Thursday :off
Friday: upper load
Sat: off
Sunday: lower load
Also is this split acceptable?
Monday: off
Tuesdsay: upper MR
Wednesday: lower MR
Thursday :off
Friday: upper load
Sat: off
Sunday: lower load