oh one other thing. On the loading upper, Tier I.
Say I do back: like lat pulldowns fail at 9 reps. Then rest 1:30, then do horizontal row and fail at 8 reps. My question is..when I head to chest do I only have 1:30 rest to do my working set of say bench press? so do I have to like warm up bfore hand while doing back so I can do that working set directly after my back movment? then do my working set of delts 1;30 after the bench press?
im just confused on how to properly do the
Back 2 sets
chest 1 set
delt 1 set
Say I do back: like lat pulldowns fail at 9 reps. Then rest 1:30, then do horizontal row and fail at 8 reps. My question is..when I head to chest do I only have 1:30 rest to do my working set of say bench press? so do I have to like warm up bfore hand while doing back so I can do that working set directly after my back movment? then do my working set of delts 1;30 after the bench press?
im just confused on how to properly do the
Back 2 sets
chest 1 set
delt 1 set