09-23-2014, 02:28 AM
Scott,
I am thinking about switching around movements to pre-fatigue the muscle.
On the Zig Zag (tier 3) where would the sets to failure go? Example if you just want to place here and here lol.
Incline Fly
Incline Smith
Incline Fly
Incline Smith
I am thinking about switching around movements to pre-fatigue the muscle.
On the Zig Zag (tier 3) where would the sets to failure go? Example if you just want to place here and here lol.
Incline Fly
Incline Smith
Incline Fly
Incline Smith