FT Questions....

[Scott Stevenson]

I've made great progress so far, probably 8lbs LBM(up 4lbs and now getting leaner while trying to maintain weight) from first blast till middle of my second. And I am no very assisted. Really just thinking if i could get more with less, so there is room to add when things slow. Your ideas on exercise selection, and picking ones that hit target area with greater effort is my style.

I needed more glute/hip development, but they are comming up well with abductor work and use of a lot of stiffleg variations. I need to bring up chest and back more. I have short limbs so, im finding more isolation with chest and single arm work with back is helping. Thoughts?

Again thank you.

On what specifically?

You need to make gains in your legs, chest and back. Legs are growing, as are chest and back and you've got strategies that seem to be helping.

-S