FT Questions....

[Scott Stevenson]

I needed more glute/hip development, but they are comming up well with abductor work and use of a lot of stiffleg variations. I need to bring up chest and back more. I have short limbs so, im finding more isolation with chest and single arm work with back is helping. Thoughts?

Again thank you.

I assure you, any suggestions wont fall on deaf ears, I was pretty much filtering my ideas...so when I said Thoughts ? And don't get "thats really a dumb idea" I got the reassurance I'm on the right path

Cerberus,

I've quoted again what you wrote in case you might not have recalled.

From what I read, you didn't put forth any idea for me to comment on. You simply said what was working, I noted that and asked if you specifically wanted me to comment on something specifically?..

If someone says, "I love this car, it fits my needs. What do you think?..." there doesn't seem to be an issue there.

Now, below is something else...

The past few days I've just been thinking a lot about how i just jumped in to T3T. Its fun, i was excited. Was making more progress than I've made in a long time....but after thinking, And over thinking) I can't say I wouldn't have made the same progress on T2T. I don't like style hoping I rather let it evolve if there is room. So I've decide to step down to T2T and milk it. With my time constraints I can now progress the stretches more longer, really dig deep on the pumps sets. And move up when progress slows.

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How would you know whether you would have made more or less progress?... What are the tell tale signs for you?...

(BTW, in the FAQ of the book I talk about the notion of intentionally (or pre-planning, if experience tells you this would be a good idea), varying the volume Tier during a blast. There is no need to just stick to one volume Tier except at the outset (first few blasts) to see how you adapt to the training and get a feel for the outer edges of what you can recovery from. It's my intention that folks will change volume Tiers as needed (e.g., during show prep, depending on supp. use, lifestyle, work, diet, etc.) and even do so instinctively. I'm glad to see - I think - that you're making some "instinctive" changes. [/quote]

-S